Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Hal Elrod提供。所有播客内容（包括剧集、图形和播客描述）均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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551: The Inner Work to Thrive with Jon Berghoff & Adair Cates
Manage episode 439315961 series 2687880
内容由Hal Elrod提供。所有播客内容（包括剧集、图形和播客描述）均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Take a moment and think back to the last time you lost your temper with a loved one. You probably felt awful afterward and spent time beating yourself up about it for reacting with anger. We’ve all been there, and that’s why I’m so excited about today’s episode.
Today’s guests are two incredible humans and dear friends, Jon Berghoff and Adair Cates, the dynamic duo behind xchange and Conscious Leadership. They’ve helped thousands of people reach a level of emotional self-mastery that once felt out of reach. Today, they’re sharing a toolkit for anyone who feels disconnected from their emotions, reactions, or thought patterns.
You’ll learn about their must-have tools, mindset shifts, and daily practices you can apply right away to become a more present parent, a better partner, and a confident leader. Not only will you become more aware of the subconscious processes affecting your relationships and work, but you’ll also learn how to transform them and respond with intention - so your loved ones get the best version of you every single day.
P.S. If you’re ready to see these tools and practices in action, don’t miss the free Miracle Morning Conscious Elevation Experience that is happening from September 24-26. Head over to MiracleMorningExperience.com and reserve your spot today!
KEY TAKEAWAYS
- Real progress starts the moment we're honest with ourselves
- Becoming aware of what’s happening beneath the surface helps us grow
- Every single minute is a new chance to learn something valuable
- There's real power in pausing: take a breath, and decide how you want to show up
- Practice is a journey, and it’s what keeps us moving forward, not a finish line
- Always ask yourself, “What’s the hidden gift in this moment?”
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/551
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal ElrodCopyright © 2024 Miracle Morning, LP and International Literary Properties LLC
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Manage episode 439315961 series 2687880
内容由Hal Elrod提供。所有播客内容（包括剧集、图形和播客描述）均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Take a moment and think back to the last time you lost your temper with a loved one. You probably felt awful afterward and spent time beating yourself up about it for reacting with anger. We’ve all been there, and that’s why I’m so excited about today’s episode.
Today’s guests are two incredible humans and dear friends, Jon Berghoff and Adair Cates, the dynamic duo behind xchange and Conscious Leadership. They’ve helped thousands of people reach a level of emotional self-mastery that once felt out of reach. Today, they’re sharing a toolkit for anyone who feels disconnected from their emotions, reactions, or thought patterns.
You’ll learn about their must-have tools, mindset shifts, and daily practices you can apply right away to become a more present parent, a better partner, and a confident leader. Not only will you become more aware of the subconscious processes affecting your relationships and work, but you’ll also learn how to transform them and respond with intention - so your loved ones get the best version of you every single day.
P.S. If you’re ready to see these tools and practices in action, don’t miss the free Miracle Morning Conscious Elevation Experience that is happening from September 24-26. Head over to MiracleMorningExperience.com and reserve your spot today!
KEY TAKEAWAYS
- Real progress starts the moment we're honest with ourselves
- Becoming aware of what’s happening beneath the surface helps us grow
- Every single minute is a new chance to learn something valuable
- There's real power in pausing: take a breath, and decide how you want to show up
- Practice is a journey, and it’s what keeps us moving forward, not a finish line
- Always ask yourself, “What’s the hidden gift in this moment?”
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/551
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal ElrodCopyright © 2024 Miracle Morning, LP and International Literary Properties LLC
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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continue reading
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Master the best of what other people have already figured out. Skip decades of trial and error. Each episode reveals proven insights from world-class performers. No fluff. No small talk. Just actionable wisdom for your business and life. Instagram: https://instagram.com/farnamstreet LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ Newsletter: Join over 750,000 people and upgrade your thinking in 5 minutes a week. fs.blog/newsletter
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continue reading
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