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566: Optimizing Your Morning Routine (Miracle Year Series - Part 3 of 4)

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Manage episode 457422870 series 2687880
内容由Hal Elrod提供。所有播客内容(包括剧集、图形和播客描述)均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: Optimizing Your Morning Routine.

Whether you're new to morning routines or a veteran who's practiced with SAVERS for years, today's episode will help anyone create or refine your routine so that you stay motivated and committed to achieving your goals.

I'll walk you through the process I used to create my ideal morning routine—a routine that's helped me achieve so much, including running an ultramarathon, doubling my income, and transforming my health and relationships.

You'll learn why morning routines are the launchpad for a successful day and the steps for designing a routine that aligns with your vision and goals. When you start your mornings with a few minutes of exercise, you create the energy, momentum, and clarity needed to be the best version of yourself.

KEY TAKEAWAYS

  • Starting your day with intention helps to focus on your goals
  • Moving for 5-10 minutes each day increases mental clarity & focus
  • Exercise is nature’s best longevity and energy booster
  • Striving for consistency is better than striving for perfection
  • Silence is the starting point of a purposeful morning

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/566

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

  continue reading

493集单集

Artwork
icon分享
 
Manage episode 457422870 series 2687880
内容由Hal Elrod提供。所有播客内容(包括剧集、图形和播客描述)均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: Optimizing Your Morning Routine.

Whether you're new to morning routines or a veteran who's practiced with SAVERS for years, today's episode will help anyone create or refine your routine so that you stay motivated and committed to achieving your goals.

I'll walk you through the process I used to create my ideal morning routine—a routine that's helped me achieve so much, including running an ultramarathon, doubling my income, and transforming my health and relationships.

You'll learn why morning routines are the launchpad for a successful day and the steps for designing a routine that aligns with your vision and goals. When you start your mornings with a few minutes of exercise, you create the energy, momentum, and clarity needed to be the best version of yourself.

KEY TAKEAWAYS

  • Starting your day with intention helps to focus on your goals
  • Moving for 5-10 minutes each day increases mental clarity & focus
  • Exercise is nature’s best longevity and energy booster
  • Striving for consistency is better than striving for perfection
  • Silence is the starting point of a purposeful morning

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/566

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

  continue reading

493集单集

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