使用Player FM应用程序离线!
445: Eating for Energy and Longevity
Manage episode 339630162 series 1261370
Are you intentionally eating in a way that optimizes your energy and increases your chance of living a long, healthy life?
Optimizing my diet for energy and longevity has been a huge passion of mine for over 20 years now. And yet, I was diagnosed with cancer. So, what did I learn from what I did right and what I could have done better?
Today, I want to share my journey with you and some simple strategies you can implement to upgrade your diet to optimize your energy and longevity. And if you don’t think you have time to cook and eat a healthy diet, or that eating organic foods is too expensive, that’s totally understandable. But I want to give you the opportunity to learn how some simple dietary changes can make a huge difference in your life.
KEY TAKEAWAYS
- Why it’s probably cheaper to eat organic than you think.
- What makes it so hard to manage our energy levels over the course of a day.
- Why so many doctors don’t take nutrition seriously–and how this can lead to serious health consequences.
- How people have used their nutrition as part of a plan to reverse diabetes, bring cancer into remission, and maintain better overall health.
- Why I stopped being vegan.
- How to identify and eliminate the foods that aren’t serving your health or energy.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/445
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC
Connect with Hal Elrod457集单集
Manage episode 339630162 series 1261370
Are you intentionally eating in a way that optimizes your energy and increases your chance of living a long, healthy life?
Optimizing my diet for energy and longevity has been a huge passion of mine for over 20 years now. And yet, I was diagnosed with cancer. So, what did I learn from what I did right and what I could have done better?
Today, I want to share my journey with you and some simple strategies you can implement to upgrade your diet to optimize your energy and longevity. And if you don’t think you have time to cook and eat a healthy diet, or that eating organic foods is too expensive, that’s totally understandable. But I want to give you the opportunity to learn how some simple dietary changes can make a huge difference in your life.
KEY TAKEAWAYS
- Why it’s probably cheaper to eat organic than you think.
- What makes it so hard to manage our energy levels over the course of a day.
- Why so many doctors don’t take nutrition seriously–and how this can lead to serious health consequences.
- How people have used their nutrition as part of a plan to reverse diabetes, bring cancer into remission, and maintain better overall health.
- Why I stopped being vegan.
- How to identify and eliminate the foods that aren’t serving your health or energy.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/445
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC
Connect with Hal Elrod457集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。