Artwork

内容由Hal Elrod提供。所有播客内容(包括剧集、图形和播客描述)均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

556: Reclaiming Who You Truly Are

25:44
 
分享
 

Manage episode 445395596 series 1261370
内容由Hal Elrod提供。所有播客内容(包括剧集、图形和播客描述)均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever had times in your life where you feel like you’re taking two steps forward and one step back? Or maybe even three or four steps back? Most people do. But it’s important to remember that personal growth isn’t always a straight line of progress. And nobody is perfect every single day.

In today’s episode, I’m sharing two journaling exercises to help you reclaim who you truly are. I’ll encourage you to grab your journal and reflect on a time when you were at your absolute best. Think of everything you’ve overcome and accomplished in your life, and prepare to write a letter to yourself in the 3rd person.

This exercise only works if you’re prepared to be brutally honest with yourself. That means being real about how you’re feeling right now and how you feel about the people around you. These two steps aren’t just about identifying where you need to grow emotionally, physically, or spiritually. They’re also about recognizing and appreciating how far you’ve already come so you can move forward with renewed energy and bring the people in your life along for the ride.

KEY TAKEAWAYS

  • Acknowledge your challenges instead of running away from them
  • You can’t solve a problem if you don’t recognize there is one
  • Transform your life by transforming yourself
  • Nobody is perfect every day, and that’s completely OK
  • Sharing your insecurities takes courage and encourages others to do the same

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/556

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

  continue reading

495集单集

Artwork
icon分享
 
Manage episode 445395596 series 1261370
内容由Hal Elrod提供。所有播客内容(包括剧集、图形和播客描述)均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever had times in your life where you feel like you’re taking two steps forward and one step back? Or maybe even three or four steps back? Most people do. But it’s important to remember that personal growth isn’t always a straight line of progress. And nobody is perfect every single day.

In today’s episode, I’m sharing two journaling exercises to help you reclaim who you truly are. I’ll encourage you to grab your journal and reflect on a time when you were at your absolute best. Think of everything you’ve overcome and accomplished in your life, and prepare to write a letter to yourself in the 3rd person.

This exercise only works if you’re prepared to be brutally honest with yourself. That means being real about how you’re feeling right now and how you feel about the people around you. These two steps aren’t just about identifying where you need to grow emotionally, physically, or spiritually. They’re also about recognizing and appreciating how far you’ve already come so you can move forward with renewed energy and bring the people in your life along for the ride.

KEY TAKEAWAYS

  • Acknowledge your challenges instead of running away from them
  • You can’t solve a problem if you don’t recognize there is one
  • Transform your life by transforming yourself
  • Nobody is perfect every day, and that’s completely OK
  • Sharing your insecurities takes courage and encourages others to do the same

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/556

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

  continue reading

495集单集

כל הפרקים

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放