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Minimize mental pressure
Manage episode 336512130 series 3342726
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Points i extracted from selfhelp books
• stay in the present - it will build your future and can prevent being in a regret circle from past
• journaling helps coping with instant overthinking
• distance from your ego. when you feeling low or misunderstood, imagine yourself in a bubble, pushing your feels to the outside and watch what others inside their bubbles might need
• participate joy in small steps to your desired result
• develop a strong moral compass to find like minded people
• dont waste to much time being angry, it holds control over how you will react in the future
• building routines makes you free to do things on autopilot while thinking or doing something else
• rethink if you might be wrong , your past perspective could need new input
• watch your point of view: am i argumenting cause i (dont) like the other person?
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