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Trick your mind into falling asleep
Manage episode 337208739 series 3342726
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Trick your mind into falling asleep
#health #sleepguide #sleep #sleephabit #sleepmyths
https://www.wellandgood.com/mental-tricks-fall-asleep/
based on an article on wellandgood.com
• Carve Time in the evening to worry
• use paradoxical intension: lay in bed and try to stay awake
• think of words with cognitive shuffle: a five letter word where you try to find as many other words as you know per letter
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