Health and Fitness can be difficult to focus on as a dad, and family man! In the Active Dad Lifestyle, we discuss the importance of using your health and fitness as the building blocks for the rest of your life. My name is Alejandro Perez, I am in my mid-thirties, raising an amazing little girl on my own. While focusing most of my adult life on my profession and my family I have lost my health and fitness. I want to share that journey with you by sharing my story and by having discussions with experts in the fields of health and fitness to boost our knowledge on what we are doing and why. Support this podcast: https://podcasters.spotify.com/pod/show/activedadlifestyle/support