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12@12: Does mindfulness matter?
Manage episode 454581230 series 3622616
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Does Mindfulness Matter? As the popularity of mindfulness in workplaces continues to grow, hear more about how it’s connected to our wellbeing, and take-away some easy mindfulness practices you can use through your day.
12@12 sessions: Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?
The 12@12 sessions are bite-size presentations that are around 12 minutes long and were held weekly at 12 pm during September - November 2020.
(November 2020)
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