Embrace the Good Mood Revolution with Matt O'Neill

Adulting with Autism

Hey friends! Happy Wednesday! 🎉 If you tuned into my mini-sode on "Don't Worry, Be Happy," then you're in for a treat. This week, I'm chatting with the amazing Matt O'Neill, the guy on a mission to spread happiness every single day. Matt was an absolute joy to interview, and guess what? He's got his own podcast called "The Good Mood Revolution." Trust me, you don't want to miss it. And while he's a bit of a mystery man with no social media, I'll drop his podcast link in the show notes for you.

Oh, and exciting news! Matt's got a book coming out on December 17th, aptly titled "The Good Mood Revolution." It's available for pre-order on Amazon, so get ready to add some happiness to your bookshelf. 📚 I'm not sure if there's an audio version yet, but it's worth checking out.

Our conversation was so delightful that I kept the intro short to give you more time with Matt. Oh, and for those who doubted the t-shirt hype, Matt's actually wearing one during our chat! I've uploaded the video on Spotify, so you can see it for yourself and maybe snag one too. 😉

Join us as Matt shares his journey of writing a book, distilling happiness into a skill, and how we can all learn to be happier. Plus, he gives us a peek into the eight good and bad moods and how understanding them can transform our lives. It's all about staying in the moment and embracing who we truly are.

Thank you for being here, and I can't wait for you to hear this episode. Remember to check out Matt's podcast and book, and don't forget to join our Facebook group, "Adulting with Autism Podcast." Your happy little faces are what make this community so special! ❤️

Keep adulting and spreading joy, my friends. Talk to you soon! 😊

https://open.spotify.com/show/6IDZzeE7PUlePKl0Ao3MSj?si=a10123ca5a454c14

Amazon: Good Mood Revolution

Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch, here: https://www.podmatch.com/hostde.../1708097947800879cbdd654ca