))
21: Yoga as a Theory of Psychology with Meera Dhawan
Manage episode 463320997 series 3574952
内容由Adrianne Jerrett提供。所有播客内容（包括剧集、图形和播客描述）均由 Adrianne Jerrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On episode 21 of The All Mats Taken Podcast the fascinating Meera Dhawan shares how Yoga in itself is a theory of psychology. Within ancient yogic texts, we have profound frameworks for what makes us reduce suffering, what the mind is made up of, and practices that help us physically, emotionally, and spiritually.
In this episode we’ll explore:
- The Pancha Kosha Model
- Tools for working with the layers of ourselves
- Nervous system regulation
- Incorporating breath and yoga into mental health services
- Tools we can take away to work on our mental health
After listening to this episode you’ll be asking yourself: Why is Yoga not taught more in mental health spaces?!?
Links
Please fill out the quick 2025 All Mats Taken Pre-Summit questionnaire to help me choose topics and speakers that will most serve you to help you grow your business this year: https://airtable.com/apphkpLYlPfjnBiNL/shrDn9hTWkB8LttBy
All Mats Taken Home: https://allmatstaken.com
Showit Website Design & Templates: https://jerrettdigital.com
Connect with Adrianne on Instagram: https://www.instagram.com/jerrettdigital
Follow Adrianne on Pinterest: https://www.pinterest.com/jerrettdigital
Watch the Episode on YouTube https://www.youtube.com/@jerrettdigital
Learn more about Meera's Pranayama course: https://truetoyoga.com/training-register
Connect with Meera on Instagram: https://www.instagram.com/meeravdhawan/
Check out Meera's Website: https://truetoyoga.com/
Email Meera: meera@truetoyoga.com
22集单集
分享
