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内容由Simon Willis提供。所有播客内容（包括剧集、图形和播客描述）均由 Simon Willis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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49. Mike Dales. Exercise every day.
Manage episode 303528250 series 2687232
内容由Simon Willis提供。所有播客内容（包括剧集、图形和播客描述）均由 Simon Willis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Many listeners will be used to training for events of big trips. Mike Dales calls these 'five course days' and wants you to pay more attention to the 'bread and butter' days.
His book Find Time for Exercise gives ideas for daily challenges to keep you moving which in turn creates greater base levels of fitness, no matter your starting point. Mike and his partner run, walk, cycle, kayak or ski at least 5km every day and have done so for eight years.
FindTimeForExercise.com Twitter Instagram Facebook YouTube
Book on Amazon.co.uk
If you enjoy this podcast, please support the hosting costs by buying me a virtual coffee at www.ko-fi.com/sunartmedia
Check out our YouTube channel and website
84集单集
分享
Manage episode 303528250 series 2687232
内容由Simon Willis提供。所有播客内容（包括剧集、图形和播客描述）均由 Simon Willis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Many listeners will be used to training for events of big trips. Mike Dales calls these 'five course days' and wants you to pay more attention to the 'bread and butter' days.
His book Find Time for Exercise gives ideas for daily challenges to keep you moving which in turn creates greater base levels of fitness, no matter your starting point. Mike and his partner run, walk, cycle, kayak or ski at least 5km every day and have done so for eight years.
FindTimeForExercise.com Twitter Instagram Facebook YouTube
Book on Amazon.co.uk
If you enjoy this podcast, please support the hosting costs by buying me a virtual coffee at www.ko-fi.com/sunartmedia
Check out our YouTube channel and website
84集单集
所有剧集
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使用Player FM应用程序离线！
