))
Ep 83: Building Body Trust with Paola Atlason
Manage episode 435176973 series 3560417
内容由Amina AlTai提供。所有播客内容（包括剧集、图形和播客描述）均由 Amina AlTai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.
The key moments in this episode are:
00:06:29 - Building Self-Trust
00:13:05 - Wellness Industry Shift
00:18:09 - Journey to Self-Discovery
00:21:30 - Parts Work and Entrepreneurship
00:26:39 - Building a Financial Parachute
00:27:57 - Self-Compassion and Balancing Energy
Connect with Paola Atlason
Website: Paolaatlason.live
Instagram: @paolaatlasonwellness
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
87集单集
分享
