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Season III Episode II: The Mental Health Chat, getting out of that rut !
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During Mental Health Awareness Month and any other month it’s important to check in with yourself . Have you been feeling off mentally or emotionally and just can’t gather the strength or desire to get up out of that rut ! In this episode I discuss a list of things that helped me get out of the rut I found myself in a few years ago. I go back to this list and take what I need whenever I find myself in a similar space ! This is not a substitute for mental health treatment and if you are experiencing mental health issues please do not hesitate to speak to someone and seek professional help. Love you !
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