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Guided Zen Meditation | Zazen Meditation
Manage episode 336343200 series 3190933
内容由Jason Cain提供。所有播客内容（包括剧集、图形和播客描述）均由 Jason Cain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath.
The aim of this recording is to give you a very detailed explanation on how to do Zazen meditation and to help you to stay motivated and focused in the early stages of your practice.
ALSO AVAILABLE
▶️ Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes): https://jasoncain.net/books-audios/p/gzm20min-download
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/gzm-blog
▶️ To download the podcast follow the link @ https://jasoncain.net/podcasts/gzm-podcast
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