Animal Writes - Episode 216 Tim Link - Relax the Mind and Body Meditation (Digital Streaming Album)

Animal Writes - Animal Writers and Best-selling Authors - Pets & Animals on Pet Life Radio (PetLifeRadio.com)

内容由PetLifeRadio.com and Tim Link提供。所有播客内容（包括剧集、图形和播客描述）均由 PetLifeRadio.com and Tim Link 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 13:09

MP3

In this episode I provide an overview of one of my recently released digital streaming albums, Relax the Mind and Body Meditation. I describe the different types of meditations and ways to incorporate meditation into your life. A simple walk in nature, gardening, listening to music are forms of meditation. Meditation allows you to shut-off the conscious mind, releasing the endless chatter that enters the mind and allows you to release the so called “Monkey Mind”. Meditation can lead to a calmer state of being, better health and rest. It can also lead to a better connection to the animals in our life and all animals around us. I’m hopeful that Relax the Mind and Body Meditation will become part of your daily life. Enjoy!
EPISODE NOTES: Tim Link - Relax the Mind and Body Meditation (Digital Streaming Album)

205集单集