))
Harmonizing Your Nervous System:Breathwork, Meditation, and Vagus Nerve Stimulation with Harmony Slater
Manage episode 410429845 series 3299062
内容由Anita提供。所有播客内容（包括剧集、图形和播客描述）均由 Anita 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autonomic nervous system and the transformative power of breathwork, meditation, and vagus nerve stimulation.
In this enlightening conversation, Harmony guides us through a soul-soothing breathwork practice and shares invaluable insights on:
- Understanding the Autonomic Nervous System: Learn the basics of how our nervous system functions and why it's crucial for overall well-being.
- Signs of Nervous System Regulation: Discover how to identify if your nervous system is in balance and why this matters for your health and happiness.
- Tools for Nervous System Regulation: Dive deep into effective techniques like breathwork and vagus nerve stimulation, and how they can help you achieve a state of calm and clarity.
- Defining Enlightenment: Explore our unique perspectives on what enlightenment means to us and how it can be a guiding light on your wellness journey.
Plus, Harmony leads us through a short yet powerful breathwork practice that you can follow along with, no matter where you are!
Trust me, this episode is packed with wisdom and actionable insights you won't want to miss. Whether you're a wellness enthusiast, a spiritual seeker, or simply curious about optimizing your well-being, this conversation is sure to inspire and empower you.
Tune in now and let's unlock the secrets to a healthier, happier you!
About Harmony:
Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method.
She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration.
Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love.
Access Harmony's 2 Minute Breathwork Practice
FREE MASTERCLASS: From Stuck To Unstoppable: Live Fully Now
Wed September 25, 2024 at 8:00 pm EST
Doors Open for Soulful Success Academy-Apply Here
FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused
SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!
ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
Apply for 1:1 Coaching
Socials: @anitarombough
Please rate and review the podcast:
Apple
Spotify
93集单集
分享
