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In Conversation With a Mental Health Professional: Part 1

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Manage episode 268018533 series 2754539
内容由Anonycast提供。所有播客内容(包括剧集、图形和播客描述)均由 Anonycast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Trigger Warning: Mentions of anxiety, phobic states, depressive moods, uncertainty, interpersonal problems, paranoia, post traumatic stress disorder, suicidal tendencies, emotional abuse. The last couple of months in entirety have been really challenging, globally as well as locally. The nature of issues around us may differ, however, one feeling that we all have in common is uncertainty. What we understand is that there is no single person who was better equipped or better prepared to deal with the vast ranges of emotions we're experiencing right now, as the lockdown took all of us by surprise. In times like these, what we consider as the 'normal' and the 'routine' has been redefined. To adjust to changes like these can be really tricky, and this is when each one of us resort to our own ways or coping mechanisms in dealing with feelings of anxiousness. There are just so many questions. How do we hold spaces of empathy for others when we're drained with emotions ourselves? For those who are working from home, how do we ensure work doesn't permeate boundaries because there aren't any set 'working hours' anymore? We've heard so many instances of personal spaces being violated by family members, unknowingly. And so, to get these answered, we thought there was nothing better than to come straight to the source. Here we are, in conversation with a mental health professional.
  continue reading

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Manage episode 268018533 series 2754539
内容由Anonycast提供。所有播客内容(包括剧集、图形和播客描述)均由 Anonycast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Trigger Warning: Mentions of anxiety, phobic states, depressive moods, uncertainty, interpersonal problems, paranoia, post traumatic stress disorder, suicidal tendencies, emotional abuse. The last couple of months in entirety have been really challenging, globally as well as locally. The nature of issues around us may differ, however, one feeling that we all have in common is uncertainty. What we understand is that there is no single person who was better equipped or better prepared to deal with the vast ranges of emotions we're experiencing right now, as the lockdown took all of us by surprise. In times like these, what we consider as the 'normal' and the 'routine' has been redefined. To adjust to changes like these can be really tricky, and this is when each one of us resort to our own ways or coping mechanisms in dealing with feelings of anxiousness. There are just so many questions. How do we hold spaces of empathy for others when we're drained with emotions ourselves? For those who are working from home, how do we ensure work doesn't permeate boundaries because there aren't any set 'working hours' anymore? We've heard so many instances of personal spaces being violated by family members, unknowingly. And so, to get these answered, we thought there was nothing better than to come straight to the source. Here we are, in conversation with a mental health professional.
  continue reading

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