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Say No to Say Yes: People Pleasers Please Assemble!
Manage episode 459688032 series 3629109
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Are you saying yes to too much? It’s time to prioritize what truly matters. In this episode, we explore the hidden toll of saying yes—learning guilt-free ways to say no to unimportant commitments so you can say YES to the things that align with your goals and values.
✨ Practical scripts for saying no without guilt
✨ How decluttering your time creates space for growth
Get Your Free Prioritisation Tool at https://anxiousfornothing.life/strategy. Complete the exercise and choose one unnecessary commitment to say no to.
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Studies mentioned in the Episode
https://hbr.org/2017/09/the-overcommitted-organization
2集单集
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