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10. Writing to Heal: Journaling
Manage episode 290245363 series 2875837
内容由Aridja Jacque Alimasi提供。所有播客内容（包括剧集、图形和播客描述）均由 Aridja Jacque Alimasi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As a kid, you probably had a Diary to rush home to where you wrote about how exciting your day was, the boys you had a crush on, the friends that made school exciting and tolerable.
Well, I didn't have that. So you can imagine my excitement when I discovered journaling.
In this episode, I share my experience using Journaling as a tool of self reflection, setting intentions and mindfulness.
Do you Journal? How often do you do it and what have you learned about yourself through this practice. I would love to hear about your experience
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