))
{REBROADCAST}: Navigating the Waters: Understanding Anxiety, Intuition, and Viking Sunstones
Manage episode 313203941 series 3262082
内容由Mary Beth Kaplan & Jessie Howe, Mary Beth Kaplan, and Jessie Howe提供。所有播客内容（包括剧集、图形和播客描述）均由 Mary Beth Kaplan & Jessie Howe, Mary Beth Kaplan, and Jessie Howe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Moon Minnjas, we are in the flow-- creating all kinds of art and gifts for the holiday season!
We will be back next week with a new full episode, in celebration and reflection of the holidays. But, for this week, we thought it would be worth it to revisit our third episode, where we discuss how to navigate anxiety. In the midst of a global pandemic and holiday season like no other, this topic feels especially relevant.
This episode originally aired on September 23rd, in the fall. The description is as follows:
**************
In this week's episode, we tackle the sensitive subject of Anxiety: defining it, understanding it, and working with it. We discuss how we manage this energy and our mindset surrounding it on a daily basis. By tuning in to our internal guidance system, we can learn to navigate uncertainty by expanding our awareness through practices like meditation, movement, and mindfulness. We share new journal prompts, explore a little Viking history, learn about the magnificent mineral, Calcite, and present this week's questions to Papa Merlin.
**************
Resources and references:
Elevate the Globe (Britt + Tara): Kundalini Yoga and Meditation (elevatetheglobe.com)
Music: Trevor Hall (trevorhallmusic.com); Loreena McKennitt (loreenamckennitt.com)
Spotify Playlist: The Moon Minnja Mixtape (Fall Moods and Meditations)
Apostrophe Soul Etsy Shop: https://ApostropheSoul.etsy.com
Bija Mantra Meditation: (https://www.mindbodygreen.com/0-5930/The-Transformative-Powers-of-Bija-Mantra-Meditation.html)
+ (https://isha.sadhguru.org/us/en/wisdom/article/mantras-benefits) + (http://www.ijastems.org/wp-content/uploads/2017/06/v3.i6.5.Scientific-Analysis-of-Mantra-Based-Meditation.pdf)
Viking Sunstone: (https://www.sciencemag.org/news/2011/11/viking-sunstone-revealed#:~:text=The%20Norse%20sagas%20mention%20a,when%20the%20sun%20was%20hidden.)
Sponsorships: on for this episode
30集单集
分享
