))
ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
«
»
How to Recover from an Emotional Hangover
Manage episode 365243326 series 2923058
内容由Angela Mazzi提供。所有播客内容（包括剧集、图形和播客描述）均由 Angela Mazzi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Emotional Hangovers are the residual toxicity of stressful experiences. Listen in to learn more about how to avoid them and how you can recover more quickly when you do overindulge in stress.
- Your definition of chaos changes as you grow and expand your capacity to take things on. Be mindful of that corresponding expansion of stressors
- Stress shifts our body into survival mode which makes it more difficult to focus on anything but having our needs met. Look beyond your own experience of a situation to meet others where they are instead of judging them based on your experience of their actions.
- Stress is amplified by lack based thinking. Feeling that you or your accomplishments are not good enough blocks you from being able to appreciate where you are.
- To stay anchored in the chaos storm, practice gratitude, focus on the growth in your struggles, and stay focused on taking action based on your mission.
- Stop feeling responsible for other people's action. It is not your responsibility to drag them across the finish line. Instead, of feeling anger, guilt or shame, focus on how you could do things better.
Subscribe to the Architecting YouTube channel: https://www.youtube.com/channel/UCF6YRsB8K--OC1pH8nc8rDA
Stay Inspired,
Angela
Join the architecting community:
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
249集单集
分享
