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Turn On Your Fat Burning Switch
Manage episode 388533465 series 3015858
内容由J.R. Davis and Ask Dr. Ernst提供。所有播客内容（包括剧集、图形和播客描述）均由 J.R. Davis and Ask Dr. Ernst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Dr. Ernst as he discusses how to turn on your metabolic fat burning switch. You are either in a fat storage or fat burning mode–and if you want to burn fat fast you simply need to flip the switch. This show reveals the main reasons for visceral fat storage and the foods you are eating that promote fat storage vs the ones you need to eat to promote fat burning.
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