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Pink Noise
Manage episode 393121771 series 3545616
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Pink noise is a type of sound with a frequency spectrum that decreases by 3 decibels per octave. This means that lower frequencies have more power than higher frequencies, giving pink noise a softer, more calming sound than white noise.
Pink noise is often compared to the sound of rainfall, wind rustling through leaves, or waves crashing on the shore. It can be used to mask background noise, improve focus, and even promote relaxation and sleep.
Here are some of the benefits of listening to pink noise:
- Improved sleep: Studies have shown that pink noise can help people fall asleep faster and sleep more soundly.
- Reduced stress: Pink noise can help to lower blood pressure and heart rate, and reduce stress levels.
- Increased focus: Pink noise can help to improve concentration and focus.
- Pain relief: Pink noise has been shown to be effective in reducing pain perception.
If you're looking for a way to relax, improve your sleep, or focus better, try listening to some pink noise.
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