))
Cultivate Courage by Regulating the Nervous System, an Interivew with Tracy El
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 02, 2024 08:08 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 377537403 series 3511164
内容由Dawn Jenyce提供。所有播客内容（包括剧集、图形和播客描述）均由 Dawn Jenyce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dawn Jenyce interviews Tracy El, Empowerment and Confidence Coach at SerendipityTrekker, and discovers why our nervous system can compromise our well-being when it is unregulated.
Regulating your nervous system can be important for managing stress, anxiety, and overall well-being. The nervous system has two main branches: the sympathetic nervous system (responsible for the fight-or-flight response) and the parasympathetic nervous system (responsible for the rest-and-digest response). Balancing these two branches is key to regulating your nervous system.
There are many techniques that Tracy utilizes to create more calm, confidence, and joy in the lives of her clients. In this interview, she demonstrates the technique of "Tapping" to cultivate courage.
Connect with Tracy at serendipitytrekker.com and on Facebook at facebook.com/groups/thealignmentproject
Connect with Dawn Jenyce at www.dawnjenyce.com and on Facebook at https://www.facebook.com/groups/129187682378610
17集单集
分享
