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The Art of Falling Asleep - Connecting to Your Authentic Self
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内容由Dawn Jenyce提供。所有播客内容（包括剧集、图形和播客描述）均由 Dawn Jenyce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Authentic Living, Dawn Jenyce interviews Derek Lacey. Derek is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body, and nervous system to create a deeper and more meaningful experience of sleep.
After spending a lifetime fighting insomnia, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes. He then applied these mindset changes to his insomnia transformation.
Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals.
Derek's mission through the Art of Falling Asleep is to shift the understanding of why we sleep to begin with, making sleep meaningful again, and use this deeper connection to sleep to raise the consciousness of the planet.
You can join Derek's Facebook group, "Art of Falling Asleep Online Community" and check out his podcast: "The Art of Falling Asleep".
Please like this video and subscribe to this channel!
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