))
008. How To Set Boundaries & Create Healthy Relationships | Chelsey Luren
Manage episode 322255627 series 3235118
内容由Axtaxia Kara提供。所有播客内容（包括剧集、图形和播客描述）均由 Axtaxia Kara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
LEARN TO SAY NO!
Growing up as kids, most of us didn’t learn how to set boundaries. Setting boundaries is in fact critical to having healthy relationships with our family, romantic partner, and friends. Don’t worry if you haven’t learned it. It’s not too late as Chelsey is here to teach us how to set boundaries so that we can have healthy, and happy relationships :). Tune in with Chelsey and I!
Episode notes:
13:00 Learn how to process difficult emotions
19:30 Listen to how anxiety affects us all
34:30 Learn how to set boundaries step-by-step
Have questions about setting boundaries in your own life? Connect with Chelsey on her Instagram @chelseyluren.
We would love to hear from you! Send us your feedback or question for the show @theinnerleader.
Feeling extra generous? Give us a rating :)
42集单集
分享
