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E109: How To Get LEAN By The End of THIS Summer
Manage episode 426181040 series 2352408
GET LEAN BY THE END OF THIS SUMMER // Yes You Still Can
It may be very late June, BUT there is still time to get lean and fit by this summer (at least the end of it) IF you start to do ALL this today.
————————————————
IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?
Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.
FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.
https://www.roralexander.com/nomoredadbod
MENS ONLY FAT LOSS COACHING PROGRAM
https://www.roralexander.com/vipcoaching
NO MORE DADBOD FACEBOOK GROUP
https://www.facebook.com/groups/189714196343083
Subscribe - YouTube Channel
https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber
Subscribe - Podcast
SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
Follow Ror on INSTAGRAM
https://www.instagram.com/roralexander/
Thank you for checking out BARBELLS TO BUDDHAS.
Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.
135集单集
Manage episode 426181040 series 2352408
GET LEAN BY THE END OF THIS SUMMER // Yes You Still Can
It may be very late June, BUT there is still time to get lean and fit by this summer (at least the end of it) IF you start to do ALL this today.
————————————————
IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?
Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.
FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.
https://www.roralexander.com/nomoredadbod
MENS ONLY FAT LOSS COACHING PROGRAM
https://www.roralexander.com/vipcoaching
NO MORE DADBOD FACEBOOK GROUP
https://www.facebook.com/groups/189714196343083
Subscribe - YouTube Channel
https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber
Subscribe - Podcast
SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
Follow Ror on INSTAGRAM
https://www.instagram.com/roralexander/
Thank you for checking out BARBELLS TO BUDDHAS.
Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.
135集单集
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