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90th Percentile: Brendan Donovan And The Art Of Maintaining Consistency

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Manage episode 449961104 series 2150939
内容由Baseball America提供。所有播客内容(包括剧集、图形和播客描述)均由 Baseball America 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the 90th Percentile we welcome back on Cardinals star Brendan Donovan. We discuss his offseason routines, how he maintains strength and stays "bouncy" throughout the season and much more.

(4:00) How consistent is your sleep, eating, and body maintenance during the season?

(9:00) How much of a differentiator are these routines in terms of:

o advancing through amateur and professional baseball

o being your best all season after the travel and grind takes it’s toll

o Beating the guy in the opposite dugout

(14:00) Current or former teammates you want to shout out for their discipline to their routines?

(24:00) Using jump testing to track performance in-season and progression year over year.

(38:00) Testing throughout the season to identify fatigue.

(42:00) Homering at Rickwood Field and the missing Statcast

Our Sponsors:
* Check out SelectQuote: https://selectquote.com/BA
Support this podcast at — https://redcircle.com/baseball-america/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

  continue reading

1814集单集

Artwork
icon分享
 
Manage episode 449961104 series 2150939
内容由Baseball America提供。所有播客内容(包括剧集、图形和播客描述)均由 Baseball America 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the 90th Percentile we welcome back on Cardinals star Brendan Donovan. We discuss his offseason routines, how he maintains strength and stays "bouncy" throughout the season and much more.

(4:00) How consistent is your sleep, eating, and body maintenance during the season?

(9:00) How much of a differentiator are these routines in terms of:

o advancing through amateur and professional baseball

o being your best all season after the travel and grind takes it’s toll

o Beating the guy in the opposite dugout

(14:00) Current or former teammates you want to shout out for their discipline to their routines?

(24:00) Using jump testing to track performance in-season and progression year over year.

(38:00) Testing throughout the season to identify fatigue.

(42:00) Homering at Rickwood Field and the missing Statcast

Our Sponsors:
* Check out SelectQuote: https://selectquote.com/BA
Support this podcast at — https://redcircle.com/baseball-america/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

  continue reading

1814集单集

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