How Losing 30 Pounds Improved My Surfing with Coach Lenny V

Basis Surf Podcast

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4M ago 54:46

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How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters) to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode!

Chapters

00:00 Introduction to Transformation Journey

03:01 Adherence and Accountability in Dieting

05:58 The Importance of Protein and Caloric Balance

08:55 Surprising Weight Loss Insights

11:46 Physical Benefits of Weight Loss on Surfing

15:01 Paddling Power and Weight Loss

18:08 Training for Surfing Performance

20:59 Building a Sustainable Fitness Program

23:54 The Role of Coaching in Transformation

27:13 Mental Discipline and Overcoming Food Addiction

30:09 Strategies for Consistency and Success

33:04 The Importance of Systems in Dieting

35:57 Final Thoughts on Transformation and Fitness

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