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How To HABIT STACK To Increase Productivity, Results, and Performance
Manage episode 315473399 series 2101949
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about mastering the habit of habit stacking. If you are looking to create sustainable results and outcome in your life- Habit Stacking is a sure fire, low will power way to do it!
Too often we rely on will power and discipline to change a habit, but if you want to change a habit, the best way to do so is one at a time.
Showcase mastery- then move on. If you are struggling to lose weight, improve production and improve performance, habit stacking is a way to achieve more in less time without the stress of feeling like you have so much do or that you are a failure because you were not perfect.
Also, if you are looking to accelerate your habits, check out Coach's new book, Habits of a Champion Team.
Sit back and enjoy this amazing episode with Coach Dana Cavalea. #danacavalea #habits #success
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach....
Facebook: https://www.facebook.com/coachdanacavalea
Instagram: https://www.instagram.com/therealcoachd/
Twitter: https://twitter.com/DANACAVALEA
Linkedin: https://www.linkedin.com/in/danacavalea/
170集单集
Manage episode 315473399 series 2101949
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about mastering the habit of habit stacking. If you are looking to create sustainable results and outcome in your life- Habit Stacking is a sure fire, low will power way to do it!
Too often we rely on will power and discipline to change a habit, but if you want to change a habit, the best way to do so is one at a time.
Showcase mastery- then move on. If you are struggling to lose weight, improve production and improve performance, habit stacking is a way to achieve more in less time without the stress of feeling like you have so much do or that you are a failure because you were not perfect.
Also, if you are looking to accelerate your habits, check out Coach's new book, Habits of a Champion Team.
Sit back and enjoy this amazing episode with Coach Dana Cavalea. #danacavalea #habits #success
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach....
Facebook: https://www.facebook.com/coachdanacavalea
Instagram: https://www.instagram.com/therealcoachd/
Twitter: https://twitter.com/DANACAVALEA
Linkedin: https://www.linkedin.com/in/danacavalea/
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