))
61: Building Confidence: Cultivating Inner Strength by Stepping Out of Your Comfort Zone with Sports Medicine Specialist Kelsey Lesman
Manage episode 426791884 series 2830117
内容由Jessica Lindberg提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Lindberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kelsey Lensman, a certified nutrition and sports medicine specialist, shares her journey and insights on women's fitness and confidence. She discusses her experience with Mission 48, where she competed in 48 fitness competitions in 48 states in 48 days to inspire women to do hard things and push their limits. Kelsey emphasizes the importance of self-confidence and keeping promises to oneself as the key to building confidence. She also highlights the need for women to focus on strength training and proper nutrition rather than under-eating and overdoing cardio.
Kelsey encourages women to embrace their bodies and build muscle for long-term health and empowerment. True self-confidence comes from keeping promises to oneself and stepping out of the comfort zone. In this conversation, Kelsey Lensman and Jess Lindberg discuss the importance of muscle focus and protein intake for women's health and fitness. They also touch on the benefits of strength training and the importance of prioritizing nutrition and exercise. They address women's challenges as they age and go through hormonal changes, highlighting the need for protein and strength training to maintain overall health. They also discuss the impact of stress and sleep on women's bodies and provide practical tips for managing these factors. Kelsey shares her belief in taking action even without having everything figured out and the importance of faith in overcoming challenges.
You can follow Jess on Instagram, LinkedIn and Facebook
Access Jess’ FREE Future Self Mini Course
Learn more about The Heart Strong Collective
Follow Kelsey Lensman on Instagram
Learn about EmpowerHER Fitness: https://kelseylensman.com/empowher/
64集单集
分享
