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Creating a Life, You Love
Manage episode 447318800 series 3578133
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I talk about the importance of maintaining a high vibe in life through various practices such as dancing, music, crystals, journaling, and gratitude. How the power of dance to shift energy, the grounding effects of crystals, and the clarity that comes from journaling. Also sharing my personal journey with gratitude and how it has transformed my perspectives on life. I encourage you to find what lights you up and to prioritize self-care to avoid burnout.
Chapters
00:00 The Secret to Happiness
02:29 The Power of Dance and Music
08:36 Spiritual Practices for Well-Being
15:05 The Role of Gratitude in Life
21:13 Finding Joy in Everyday Life
Follow for more on my Instagram:
@this_is_tahliahasson
@becoming_invincible_podcast
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