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内容由Tanessa Shears提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanessa Shears 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep #138 Time Hacker: How to Feel Like You Have Enough Time

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Manage episode 441556430 series 3266123
内容由Tanessa Shears提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanessa Shears 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed?

In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethinking your to-do list.

You’ll learn a few simple strategies, mindset reframes & a helpful breathing hack along with my own personal experiences with prioritizing health and time freedom. Ready to stop feeling like a victim to your schedule? Let’s get into it!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Read The Freedom Diaries: https://tanessashears.substack.com/

The Last Gasp Challenge: https://youtu.be/jqjuIUWddoM?t=179

  continue reading

147集单集

Artwork
icon分享
 
Manage episode 441556430 series 3266123
内容由Tanessa Shears提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanessa Shears 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed?

In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethinking your to-do list.

You’ll learn a few simple strategies, mindset reframes & a helpful breathing hack along with my own personal experiences with prioritizing health and time freedom. Ready to stop feeling like a victim to your schedule? Let’s get into it!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Read The Freedom Diaries: https://tanessashears.substack.com/

The Last Gasp Challenge: https://youtu.be/jqjuIUWddoM?t=179

  continue reading

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