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内容由Rebecca Hass提供。所有播客内容(包括剧集、图形和播客描述)均由 Rebecca Hass 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mini-sode: Following curiosity to soothe the nervous system

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Manage episode 317527114 series 2518047
内容由Rebecca Hass提供。所有播客内容(包括剧集、图形和播客描述)均由 Rebecca Hass 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I share a real-life example of how I used curiosity and process-focused creativity to help soothe my nervous system this week, by taking a "sensory walk" around my neighborhood and improvising at the piano. Small actions may work better than we think. Solidarity to my fellow overactive-brained, anxious folks out there! 💖

I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!

✨✨✨✨✨✨✨✨✨✨

Rise Above the Overwhelm 1-time creative coaching sessions are sliding scale for the rest of January!

1 laser-focused 75-minute session + 1 week of email support following + Post-session notes with your personalized action plan

Perfect for zeroing in on what’s been keeping you stuck and getting action steps organized on that project you keep trying to get off the ground, so you can build momentum to move it forward!

Sliding scale from $110 (normally $220) - book your session here

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Join us in Compassionate Creativity Coworking Club - at a new time, 1:30-3pm PST! (or try out a free session)

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

  continue reading

132集单集

Artwork
icon分享
 
Manage episode 317527114 series 2518047
内容由Rebecca Hass提供。所有播客内容(包括剧集、图形和播客描述)均由 Rebecca Hass 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I share a real-life example of how I used curiosity and process-focused creativity to help soothe my nervous system this week, by taking a "sensory walk" around my neighborhood and improvising at the piano. Small actions may work better than we think. Solidarity to my fellow overactive-brained, anxious folks out there! 💖

I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!

✨✨✨✨✨✨✨✨✨✨

Rise Above the Overwhelm 1-time creative coaching sessions are sliding scale for the rest of January!

1 laser-focused 75-minute session + 1 week of email support following + Post-session notes with your personalized action plan

Perfect for zeroing in on what’s been keeping you stuck and getting action steps organized on that project you keep trying to get off the ground, so you can build momentum to move it forward!

Sliding scale from $110 (normally $220) - book your session here

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Join us in Compassionate Creativity Coworking Club - at a new time, 1:30-3pm PST! (or try out a free session)

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

  continue reading

132集单集

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