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Practicing Resonant Breathing With Spiritual Healer in Pickering
Manage episode 360572619 series 3462650
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Another amazing exercise, an excellent Spiritual healer in Pickering, Astrologer Bhavani Shankar Ji recommends resonant breathing. And do you know what is the way to practice them? If not, then we tell you to inhale for at least 6 counts and exhale for 6 counts. When you feel calm, don't forget your breathing pattern, like breathing in using your nose, filling your diaphragm, and filling your chest with air. After doing this exercise for at least 5 to 10 minutes you will regain your consciousness and after that, you can write your thoughts in your journal.
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