Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Between Us: A Psychotherapy Podcast and Between Us提供。所有播客内容(包括剧集、图形和播客描述)均由 Between Us: A Psychotherapy Podcast and Between Us 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 34: Black Bodies, Black Minds
Manage episode 287607426 series 1259892
内容由Between Us: A Psychotherapy Podcast and Between Us提供。所有播客内容(包括剧集、图形和播客描述)均由 Between Us: A Psychotherapy Podcast and Between Us 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s impossible to watch the news without witnessing the horrors sustained by people of color in America. The psychological traumas take a physical toll as well. Never has that been more clear than the covid-19 pandemic which has lowered African-American lifespan more than any other group of people. Ashley McGirt is a therapist and educator who works at the intersection of Black bodies and Black minds as a hospice counselor. Her experiences in a nursing facility and her dedication to her community led her to start the Washington Therapy Fund, a nonprofit that pays for the mental health treatment of Black folks in Washington state. She sat down with John last autumn to discuss that work and how she has taken the tragedies and traumas that have effected her family and community and turned those into action and advocacy. Support: www.patreon.com/betweenus Contact: betweenuspodcast@gmail.com Facebook: www.facebook.com/betweenuspodcast/ Twitter: twitter.com/BetweenUsPod Instagram: www.instagram.com/betweenuspod/ YouTube: www.youtube.com/channel/UC4pPUTf_wRjNxHcCsFJoSSQ Produced by John Totten and Mason Neely Music by Mason Neely Research Assistant: Rose Bergdoll
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53集单集
Manage episode 287607426 series 1259892
内容由Between Us: A Psychotherapy Podcast and Between Us提供。所有播客内容(包括剧集、图形和播客描述)均由 Between Us: A Psychotherapy Podcast and Between Us 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s impossible to watch the news without witnessing the horrors sustained by people of color in America. The psychological traumas take a physical toll as well. Never has that been more clear than the covid-19 pandemic which has lowered African-American lifespan more than any other group of people. Ashley McGirt is a therapist and educator who works at the intersection of Black bodies and Black minds as a hospice counselor. Her experiences in a nursing facility and her dedication to her community led her to start the Washington Therapy Fund, a nonprofit that pays for the mental health treatment of Black folks in Washington state. She sat down with John last autumn to discuss that work and how she has taken the tragedies and traumas that have effected her family and community and turned those into action and advocacy. Support: www.patreon.com/betweenus Contact: betweenuspodcast@gmail.com Facebook: www.facebook.com/betweenuspodcast/ Twitter: twitter.com/BetweenUsPod Instagram: www.instagram.com/betweenuspod/ YouTube: www.youtube.com/channel/UC4pPUTf_wRjNxHcCsFJoSSQ Produced by John Totten and Mason Neely Music by Mason Neely Research Assistant: Rose Bergdoll
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53集单集
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