Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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内容由Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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#011 - The Best Ways To Support Your Jiu Jitsu Through Cross Training, The Best Training Schedules and much more!
Manage episode 301021363 series 2967825
内容由Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Kieren and Adam share their knowledge about the best methods to support your BJJ with strength and mobility training through their experiences as an online personal trainer and a BJJ black belt respectively. Adam talks about his personal preferences when it comes to strength and mobility training and training schedules. Support the show by following our instagram @beyondjiujitsu_podcast
168集单集
分享
Manage episode 301021363 series 2967825
内容由Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Kieren and Adam share their knowledge about the best methods to support your BJJ with strength and mobility training through their experiences as an online personal trainer and a BJJ black belt respectively. Adam talks about his personal preferences when it comes to strength and mobility training and training schedules. Support the show by following our instagram @beyondjiujitsu_podcast
168集单集
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
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continue reading
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…
continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
