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内容由David Tian提供。所有播客内容(包括剧集、图形和播客描述)均由 David Tian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Why Your Success Is Screwing Up Your Life (and What To Do About It)

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Manage episode 439704382 series 2933996
内容由David Tian提供。所有播客内容(包括剧集、图形和播客描述)均由 David Tian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’re an achiever, whether you notice it or not, you’re on a dangerous path.

Why?

Well, most achievers fall into something I call the “Achiever’s Trap.” It’s an endless vicious cycle of achieving. Now, that might not sound dangerous at first, but a constant desire for success can only lead to burnout, isolation, depression, and even an early death.

There are other things which, believe it or not, are more important to your long-term happiness and longevity than success alone.

In today’s show, you’ll discover how the Achiever’s Trap mangles your happiness, why it can lead to an early death, and what you should focus on instead of success to live a long, healthy, and fulfilling life.

Listen now.

Show Highlights Include:

  • The insidious “Achiever’s Trap” which keeps you unfilled and unhappy despite your success (and how to overcome it) (0:49)
  • This Harvard research study reveals the only way to find lasting happiness (1:34)
  • Why chasing success leads to burnout, loneliness, and depression (4:29)
  • The #1 predictor of long-term happiness and a long life (10:52)
  • How your relentless pursuit of success can sabotage your physical health (13:05)
  • The simple mindset shift that turns your feelings of inadequacy and dissatisfaction into fulfillment (27:21)

For more about David Tian, go here:

https://www.davidtianphd.com/about/

Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here:

https://www.davidtianphd.com/emotionalmastery

  continue reading

138集单集

Artwork
icon分享
 
Manage episode 439704382 series 2933996
内容由David Tian提供。所有播客内容(包括剧集、图形和播客描述)均由 David Tian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’re an achiever, whether you notice it or not, you’re on a dangerous path.

Why?

Well, most achievers fall into something I call the “Achiever’s Trap.” It’s an endless vicious cycle of achieving. Now, that might not sound dangerous at first, but a constant desire for success can only lead to burnout, isolation, depression, and even an early death.

There are other things which, believe it or not, are more important to your long-term happiness and longevity than success alone.

In today’s show, you’ll discover how the Achiever’s Trap mangles your happiness, why it can lead to an early death, and what you should focus on instead of success to live a long, healthy, and fulfilling life.

Listen now.

Show Highlights Include:

  • The insidious “Achiever’s Trap” which keeps you unfilled and unhappy despite your success (and how to overcome it) (0:49)
  • This Harvard research study reveals the only way to find lasting happiness (1:34)
  • Why chasing success leads to burnout, loneliness, and depression (4:29)
  • The #1 predictor of long-term happiness and a long life (10:52)
  • How your relentless pursuit of success can sabotage your physical health (13:05)
  • The simple mindset shift that turns your feelings of inadequacy and dissatisfaction into fulfillment (27:21)

For more about David Tian, go here:

https://www.davidtianphd.com/about/

Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here:

https://www.davidtianphd.com/emotionalmastery

  continue reading

138集单集

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