Artwork

内容由Beyond The Bathroom and Sali Hughes提供。所有播客内容(包括剧集、图形和播客描述)均由 Beyond The Bathroom and Sali Hughes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ruby Wax

35:59
 
分享
 

Manage episode 350337626 series 3402477
内容由Beyond The Bathroom and Sali Hughes提供。所有播客内容(包括剧集、图形和播客描述)均由 Beyond The Bathroom and Sali Hughes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
As a surprise early Christmas present from Sali, we bring you a bonus episode of Beyond The Bathroom with the incomparable Ruby Wax.
Sali and Ruby discuss Ruby's second act in mindfulness, ageing in the entertainment business, and how Ruby feels about her body when she looks in the mirror today.
Mindfulness for Modern Life is a 5-day masterclass on how to spread happiness and radiate positivity: Train your brain to stay calm and stress less. Ruby Wax and Rituals take you on a 5-day journey to fill your wellbeing toolkit with inspiration, advice and daily exercises that will bring the abstract concept of mindfulness into your reality and will empower you to use mindfulness techniques to help you feel calm, focused and less stressed as and when you need to.

The Mindfulness Masterclass content can be found at: rituals.world/rubywax

Listen by clicking 'Play' on Apple Podcasts, Spotify, or wherever it is you're listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Beyond The Bathroom®, this has been an Insanity Podcasts production.
  continue reading

24集单集

Artwork

Ruby Wax

Beyond The Bathroom

20 subscribers

published

icon分享
 
Manage episode 350337626 series 3402477
内容由Beyond The Bathroom and Sali Hughes提供。所有播客内容(包括剧集、图形和播客描述)均由 Beyond The Bathroom and Sali Hughes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
As a surprise early Christmas present from Sali, we bring you a bonus episode of Beyond The Bathroom with the incomparable Ruby Wax.
Sali and Ruby discuss Ruby's second act in mindfulness, ageing in the entertainment business, and how Ruby feels about her body when she looks in the mirror today.
Mindfulness for Modern Life is a 5-day masterclass on how to spread happiness and radiate positivity: Train your brain to stay calm and stress less. Ruby Wax and Rituals take you on a 5-day journey to fill your wellbeing toolkit with inspiration, advice and daily exercises that will bring the abstract concept of mindfulness into your reality and will empower you to use mindfulness techniques to help you feel calm, focused and less stressed as and when you need to.

The Mindfulness Masterclass content can be found at: rituals.world/rubywax

Listen by clicking 'Play' on Apple Podcasts, Spotify, or wherever it is you're listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Beyond The Bathroom®, this has been an Insanity Podcasts production.
  continue reading

24集单集

Все серии

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南