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38 Buntu Bilang Bos: Mari Menulis Diary.
Manage episode 324919395 series 3171030
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Tidak ada manusia yang tidak mendapat masalah, kadang di saat kita juga gak tau harus cerita sama siapa, memahami masalah dengan cara menuliskan apa yang kita rasakan ternyata cukup membantu loh. Kita jadi tahu emosi yang kita rasa dan kita tahu harus bertindak seperti apa. Lebih detailnya, yuk dengerin episode menulis diary ini bersama-sama!
11:08 for English version. It is so easy to feel overwhelmed this day, too many works, too many thoughts, too many responsibilites. Maybe it is hard to understand your emotions or solve your problems. But, you can try to start journaling, you can write down what you feel, write down emotions you felt, and many research shows that if you write down your problems, or constantly journaling, you can reduce your stress, anxiety, and it helps you understand yourself better.
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