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Episode 37: The Embodiment of Trauma with Erin Underwood
Manage episode 311395920 series 3117766
内容由Birth Trauma Training提供。所有播客内容（包括剧集、图形和播客描述）均由 Birth Trauma Training 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Erin Underwood is a movement therapist from Oregon that specializes in prenatal and postnatal health. She is passionate about education around pelvic floor and core strength and function. She has studied extensively and certified and trained with the top minds in the country connected to pelvic floor and core wellness. She currently is focusing on her local community by serving through workshops to the prenatal and postnatal community as well as local birth workers, providing them with the most up to date science broken down into practical and helpful tools. She also has four beautiful boys and, post deliveries, has personally healed from a grade 2 uterine and grade 2 rectocele prolapses and a four finger Diastasis Recti using all the tools she teaches in her movement therapy, which further fuels her passion for seeing women fully functional and getting all the information necessary to heal.
Erin Underwood: https://www.erinunderwoodmovement.com
Facebook: https://www.facebook.com/erinunderwoodmovement
Instagram: https://www.instagram.com/erinunderwoodmovement/
Free Workout Videos for Upper Body and Back Care: https://www.erinunderwoodmovement.com/pl/142602
Psoas Release Video: https://youtu.be/dMsYwy1Uolo
Pelvic Floor and Core 4 Week Class Online Series: https://www.erinunderwoodmovement.com/core-pelvic-class-lf-standard
Thriving Birth Worker Movement Method: https://www.erinunderwoodmovement.com/pl/125595
Thriving Birth Worker Podcast: https://www.erinunderwoodmovement.com/blog?tag=podcast
You can reach me @doctorerinbowe on instagram or dr.erinbowe@gmail.com
Birth trauma training for birth workers the online course now has over 670 enrolments. Most people who have never bought a course on Udemy before are able to snap it up for $14 or less.
My other course, More Than a Healthy Baby: How to Cope With Birth Trauma is perfect for people who are navigating their own trauma. It’s an a la carte menu of some of my best tools and strategies. It’s not a replacement for therapy but it’s a starting point. Again, it’s under $100 (usually way less).
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