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Developing Presence 102: Relaxing The Body and Releasing Its Tensions Further (Bitesize Wisdom #156)
Manage episode 339355818 series 3107027
内容由Ivan Campuzano提供。所有播客内容（包括剧集、图形和播客描述）均由 Ivan Campuzano 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
Follow us on Instagram: https://www.instagram.com/bitesizewisdom
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