Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Black Gaze提供。所有播客内容（包括剧集、图形和播客描述）均由 Black Gaze 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Black Mental Health & Self Care
Manage episode 280196583 series 2798222
内容由Black Gaze提供。所有播客内容（包括剧集、图形和播客描述）均由 Black Gaze 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Porcher & Dr. Bertand co-host with J'Nay Reckard & Tamisha Ponder, to discuss the importance of Black Mental Health & Self Care. J'Nay is a licensed mental health counselor in both Florida and New York. Tamisha Ponder is a doctoral candidate and owner of both the Sankofa Yoga & Wellness Center and Sankofa Health Express & Primary Care. Our dope co-host provide practical strategies that we can engage in to take care our physical, mental and spiritual health. For more information about our co-host, follow them at:
- https://smarttalktherapy.com/jnayreckard/
- https://www.sankofayogacenter.com/
Resources:
- https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American
- https://therapyforblackgirls.com/
38集单集
分享
Manage episode 280196583 series 2798222
内容由Black Gaze提供。所有播客内容（包括剧集、图形和播客描述）均由 Black Gaze 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Porcher & Dr. Bertand co-host with J'Nay Reckard & Tamisha Ponder, to discuss the importance of Black Mental Health & Self Care. J'Nay is a licensed mental health counselor in both Florida and New York. Tamisha Ponder is a doctoral candidate and owner of both the Sankofa Yoga & Wellness Center and Sankofa Health Express & Primary Care. Our dope co-host provide practical strategies that we can engage in to take care our physical, mental and spiritual health. For more information about our co-host, follow them at:
- https://smarttalktherapy.com/jnayreckard/
- https://www.sankofayogacenter.com/
Resources:
- https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American
- https://therapyforblackgirls.com/
38集单集
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类似 Black Gaze 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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