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内容由Sequoia Holmes提供。所有播客内容(包括剧集、图形和播客描述)均由 Sequoia Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Manifestation FT. Ashley Chatman

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Manage episode 453855965 series 3276754
内容由Sequoia Holmes提供。所有播客内容(包括剧集、图形和播客描述)均由 Sequoia Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s episode, host Sequoia Holmes welcomes actress and online fitness coach, Ashley Chatman to discuss the practice of “Manifestation.” The two get into exactly what manifesting is (and isn’t), how social media can be misleading, and what it really means to visualize the life you want.

Highlights

Positive thoughts vs. Negative thoughts

Toxic Positivity

Are Moon cycles, crystals, candles, and mood boards really necessary?

Visualization

Moments of Awe

Follow Ashley

https://www.youtube.com/@FitBodyByAshley

https://www.instagram.com/fitbodybyashley/

https://dancefitchicks.com/free-calendar/

Follow Sequoia

https://www.instagram.com/sequoiabholmes

https://www.tiktok.com/@sequoiabholmes

https://twitter.com/sequoiabholmes

Follow BPLP Pod

https://www.instagram.com/bplppod

https://twitter.com/bplppod

https://www.tiktok.com/@bplppod

  continue reading

93集单集

Artwork
icon分享
 
Manage episode 453855965 series 3276754
内容由Sequoia Holmes提供。所有播客内容(包括剧集、图形和播客描述)均由 Sequoia Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s episode, host Sequoia Holmes welcomes actress and online fitness coach, Ashley Chatman to discuss the practice of “Manifestation.” The two get into exactly what manifesting is (and isn’t), how social media can be misleading, and what it really means to visualize the life you want.

Highlights

Positive thoughts vs. Negative thoughts

Toxic Positivity

Are Moon cycles, crystals, candles, and mood boards really necessary?

Visualization

Moments of Awe

Follow Ashley

https://www.youtube.com/@FitBodyByAshley

https://www.instagram.com/fitbodybyashley/

https://dancefitchicks.com/free-calendar/

Follow Sequoia

https://www.instagram.com/sequoiabholmes

https://www.tiktok.com/@sequoiabholmes

https://twitter.com/sequoiabholmes

Follow BPLP Pod

https://www.instagram.com/bplppod

https://twitter.com/bplppod

https://www.tiktok.com/@bplppod

  continue reading

93集单集

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