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E89_Hurry Up and Wait

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Manage episode 240062043 series 1720494
内容由BLACKZEN.CO and Black Zen Weekly Wellness Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 BLACKZEN.CO and Black Zen Weekly Wellness Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
The keys to a more balanced way of life are none other than patience and equanimity. Equanimity is a $400 word defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. It's keeping our cool even when it looks like the needle hasn't moved on our progress or when unexpected emotions come up in our meditation practice. Once we learn patience with ourselves, it's that much easier to extend that patience to the people around us...
  continue reading

125集单集

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Manage episode 240062043 series 1720494
内容由BLACKZEN.CO and Black Zen Weekly Wellness Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 BLACKZEN.CO and Black Zen Weekly Wellness Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
The keys to a more balanced way of life are none other than patience and equanimity. Equanimity is a $400 word defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. It's keeping our cool even when it looks like the needle hasn't moved on our progress or when unexpected emotions come up in our meditation practice. Once we learn patience with ourselves, it's that much easier to extend that patience to the people around us...
  continue reading

125集单集

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