S2 EP6 - 總是拖到最後一秒才衝刺?一起分析『拖延症』症狀 - Procrastination


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你曾經因為拖延症明明很多時間可以完成的任務卻拖到最後一刻才匆匆忙忙完成嗎?如果這也是你的壞習慣,放心! 「拖延症」每個人都有,只是程度不一樣。

其實拖延症 不只是懶墮,也是當人遇到壓力時的一種自我保護的機制。你們都知道當要完成一件任務時,我們的效率一姊Sharon跟"拖延"絕對沾不上邊,那我呢就傾向推拖工作並找藉口...在這集我們一起探討到底有拖延症心態的人為甚麼會拖? 又要怎麼克服呢?

You ever found yourself rushing/regretting finishing work before a deadline because you've been procrastinating? If you’re guilty of that, don’t worry we all do that!

Turns out procrastination isn't just about laziness, it's also a self defense mechanism. As y'all know when it comes to doing work, our lovely host Sharon is the exact opposite of a procrastinator, I on the other hand tend to like to put things off and find excuses... In this non-guest episode we thought it would be fun to dive into why and what goes through our minds when it comes to procrastination and most importantly how to overcome it!

Boba/Wine Rec:

85 degrees

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Blippy Trance by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5759-blippy-trance

License: http://creativecommons.org/licenses/by/4.0/