The Difference Between Weight Loss Versus Fat Loss.
Manage episode 311577040 series 3094757
内容由Patrick Ocheni提供。所有播客内容(包括剧集、图形和播客描述)均由 Patrick Ocheni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I explain why your FOCUS should ALWAYS be about losing fat and NOT body weight per se. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support54集单集