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Episode 12: The Life-Changing Journal with Caz Stark

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Manage episode 454618367 series 3591237
内容由Honeybebold提供。所有播客内容(包括剧集、图形和播客描述)均由 Honeybebold 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’ll be honest. I was a bit skeptical before I met Caz Stark. I’ve bought a million self-help or growth-oriented journals, and I couldn’t imagine her BeMo Journal would be much different. But after talking with her, I’m sold.

Caz went through what so many of us female entrepreneurs go through — a constant striving for more that left her burned out and dissatisfied.

She created the BeMo Journal after charting her own path back to connection with herself and the people she loves.

Key takeaways:

  • Journaling can provide support during difficult times and help in self-discovery, and the structure of the BeMo Journal allows for personalized self-therapy.
  • Women often feel the pressure to do it all perfectly, leading to stress and burnout. A daily journaling practice can ease this stress and put things in perspective.
  • It’s important to continue self-care practices like journaling even (or maybe especially) when you’re feeling good.
  • The BeMo practice involves feeling, dealing, revealing, and healing.
  • Understanding the difference between needs and wants is crucial — and so important for feeling more empowered in the choices you make every day.

Action items:

Hosted by: Rachel Honeyman
Music by: Shmukelele
Produced by: Honeybebold
Boldly stalk us:
Website | Facebook | Instagram | LinkedIn
Subscribe to the pod on your podcast platform of choice

  continue reading

16集单集

Artwork
icon分享
 
Manage episode 454618367 series 3591237
内容由Honeybebold提供。所有播客内容(包括剧集、图形和播客描述)均由 Honeybebold 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’ll be honest. I was a bit skeptical before I met Caz Stark. I’ve bought a million self-help or growth-oriented journals, and I couldn’t imagine her BeMo Journal would be much different. But after talking with her, I’m sold.

Caz went through what so many of us female entrepreneurs go through — a constant striving for more that left her burned out and dissatisfied.

She created the BeMo Journal after charting her own path back to connection with herself and the people she loves.

Key takeaways:

  • Journaling can provide support during difficult times and help in self-discovery, and the structure of the BeMo Journal allows for personalized self-therapy.
  • Women often feel the pressure to do it all perfectly, leading to stress and burnout. A daily journaling practice can ease this stress and put things in perspective.
  • It’s important to continue self-care practices like journaling even (or maybe especially) when you’re feeling good.
  • The BeMo practice involves feeling, dealing, revealing, and healing.
  • Understanding the difference between needs and wants is crucial — and so important for feeling more empowered in the choices you make every day.

Action items:

Hosted by: Rachel Honeyman
Music by: Shmukelele
Produced by: Honeybebold
Boldly stalk us:
Website | Facebook | Instagram | LinkedIn
Subscribe to the pod on your podcast platform of choice

  continue reading

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