E10: Self Care is for Everyone
Manage episode 318814575 series 3108843
内容由Monica White, LMHC, Monica White, and LMHC提供。所有播客内容(包括剧集、图形和播客描述)均由 Monica White, LMHC, Monica White, and LMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Self Care is all over social media - and that's a great thing! It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!
43集单集