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EP78: Why I Was S.A.D: Money + Mental Health
Manage episode 343281936 series 2834460
内容由Esther Bangura提供。所有播客内容（包括剧集、图形和播客描述）均由 Esther Bangura 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Two days ago, I was in such a depressed state. I was unable to identify the cause behind it. Nothing had changed, and everything appeared to be in order. After day two, I had a feeling that something wasn't right, so I went searching! The change in weather led me to realise that I was experiencing early S.A.D. symptoms, also known as Seasonal Affective Disorder.
In today's podcast, I talk about:
- What SAD is and how to spot the warning signs
- My most recent S.A.D. experience and how I handle it
- How to manage your mental health and finances through seasonal changes
- How to manage your mental health and finances through seasonal changes -
Why mental health and money management go hand in hand Mind article: https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/ (Seasonal affective disorder (SAD))
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